The Mental Comeback: Athletes Guide to Confidence, Anxiety & Resiliency
This guide is tailored for athletes who want to increase their confidence, manage performance anxiety and build skills to cope with challenges. Each section goes very deep into each of these topics and provides information from cutting-edge research and rich psychological theories that improve performance and wellbeing. Each section the client will find educational information, questionnaires and worksheets to utilize to build their mental skills.
Self-Confidence section looks at sources of confidence, goal setting, and self-talk interventions.
Sport-Anxiety section reviews good vs. bad anxiety, physical anxiety, worry anxiety, concentration anxiety with skills for awareness, coping and reflection in each section.
Resiliency section looks at tools to grow resiliency, tools to embrace learn and move on from challenges, visualization teaching for confidence and resiliency.
Enjoy!
Emily Schwabe
This guide is tailored for athletes who want to increase their confidence, manage performance anxiety and build skills to cope with challenges. Each section goes very deep into each of these topics and provides information from cutting-edge research and rich psychological theories that improve performance and wellbeing. Each section the client will find educational information, questionnaires and worksheets to utilize to build their mental skills.
Self-Confidence section looks at sources of confidence, goal setting, and self-talk interventions.
Sport-Anxiety section reviews good vs. bad anxiety, physical anxiety, worry anxiety, concentration anxiety with skills for awareness, coping and reflection in each section.
Resiliency section looks at tools to grow resiliency, tools to embrace learn and move on from challenges, visualization teaching for confidence and resiliency.
Enjoy!
Emily Schwabe
This guide is tailored for athletes who want to increase their confidence, manage performance anxiety and build skills to cope with challenges. Each section goes very deep into each of these topics and provides information from cutting-edge research and rich psychological theories that improve performance and wellbeing. Each section the client will find educational information, questionnaires and worksheets to utilize to build their mental skills.
Self-Confidence section looks at sources of confidence, goal setting, and self-talk interventions.
Sport-Anxiety section reviews good vs. bad anxiety, physical anxiety, worry anxiety, concentration anxiety with skills for awareness, coping and reflection in each section.
Resiliency section looks at tools to grow resiliency, tools to embrace learn and move on from challenges, visualization teaching for confidence and resiliency.
Enjoy!
Emily Schwabe